Crocus Media, Lifestyle Diets, Healthy eating

Healthy eating

Nowaday we should understand the difference between the names organic food or natural food and health food.

In the last few years, we often hear a lot about these terms and even they are often used interchangeably, but in reality, their meanings are very different.

Healthy Eating in the right way

Healthy eating has nothing to do with following the rules of a certain diet. It is simply a diet that prioritizes health by fueling the body with nutrient-rich foods. The key thing to remember is that "all foods contain calories, but not all foods are rich in nutrients."

Do carbonated drinks weaken your bones?

Carbonated drinks, once considered a refreshing treat, are now under scrutiny for their potential negative impact on bone health. While these fizzy beverages may quench your thirst, excessive consumption can lead to a host of health problems, including weakened bones.

Healthy Eating Plate

Use the Healthy Eating Plate as a guide for creating healthy, balanced meals — whether served at the table or packed in a lunch box. Download the picture here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals!

The Kid’s Healthy Eating Plate

The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features examples of best-choice foods to inspire the selection of healthy meals and snacks, and it emphasizes physical activity as part of the equation for staying healthy.

Navigating antinutrients in your diet

How do antinutrients affect your health? Learn about common antinutrients to understand their role in plant-based foods, their potential benefits, how they affect nutrient absorption, and how to minimize their negative effects for optimal nutrition.

When to say no to Gluten

Gluten, a protein found naturally in many grains, has been the subject of much discussion in recent years. Many people have embraced a gluten-free diet, the reality is that gluten is not inherently harmful for most individuals. In this article, we've compiled insights from nutrition experts talking about the facts and misconceptions surrounding gluten, to help you understand whether a gluten-free diet is right for you.

What to know about the link between diet and cancer

Cancer is a group of complex diseases that can have many causes, from genetics to exposure to toxins. A person’s diet may also play a role in whether they develop certain types of cancer. Researchers state that roughly 20% of all cancers in the United States have links to excess weight, physical inactivity, poor nutrition, or excessive alcohol consumption.

A diet to clean cholesterol, blood clots, and calcium deposits in the blood vessels?

To improve cardiovascular health by controlling cholesterol, preventing blood clots, and reducing calcium deposits in blood vessels. Foods that should be prioritized are foods rich in soluble fiber, unsaturated fats, and antioxidants.

4 foods silently destroy your body

Indulging in sugar, sweets, fried foods, and alcohol might seem harmless, but these common indulgences can have serious consequences for your health. This article shows the harmful effects that silently cause on your overall health. This way, you can limit your intake of sugary foods, fried foods, and alcohol. Keeping a balanced diet and healthy lifestyle that significantly reduces your risk of health problems.

18 Foods to naturally lower blood pressure

Research has shown that certain foods, such as fruits, vegetables, nuts, and oily fish, can help lower blood pressure. Combining these foods in the diet may lead to long-term health benefits.

Caffeine and those who with type 2 diabetes

Although polyphenols and minerals like magnesium present in coffee can effectively improve insulin and glucose metabolism in the body. But if you are a person with type 2 diabetes, you must not overlook another detail, which is the caffeine present in coffee. The caffeine in just one cup of coffee is enough to make it harder for you to control your blood sugar, it can cause a short-term spike in blood sugar.

Decoding Milk Digestion to understanding Intolerances and Allergies

Lactose intolerance and milk protein allergy are two distinct conditions that can affect milk digestion.

Are fermented foods good for health?

Fermentation is suitable for all kinds of environments. It is one of the oldest metabolic processes which is common to prokaryotes and eukaryotes. Fermentation has many health benefits and is used in the production of alcoholic beverages, bread, yogurt, sauerkraut, apple cider vinegar and kombucha. It is also used in industry to generate ethanol as a source of biofuel.