Crocus Media, an information channel about natural nutrients

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Comparing Turmeric and Saffron

Both herbs have been used for thousands of years for medicinal and culinary purposes. What do they have in common? Or, what are the differences? Can they be used interchangeably? Let’s take a look.

Differences and interactions between Sodium and Potassium

While sodium ion is found mostly in fluids outside cells in our bodies, potassium ion is found mostly inside the cells in fluids

Anti-Cancer Plant Compounds in Radishes

Radishes contain nutrients like vitamin C, potassium, calcium, iron, manganese, folate, protein, fiber, and oil. Anthocyanins and catechins which found in radishes can help improve insulin sensitivity and trigger insulin secretion. Your skin is moisturized by the vitamin C, zinc, and phosphorus in radishes, which can even help fight acne and rashes.

Lifestyle Diets

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need” Ayurvedic

What to know about the link between diet and cancer

Cancer is a group of complex diseases that can have many causes, from genetics to exposure to toxins. A person’s diet may also play a role in whether they develop certain types of cancer. Researchers state that roughly 20% of all cancers in the United States have links to excess weight, physical inactivity, poor nutrition, or excessive alcohol consumption.

A diet to clean cholesterol, blood clots, and calcium deposits in the blood vessels?

To improve cardiovascular health by controlling cholesterol, preventing blood clots, and reducing calcium deposits in blood vessels. Foods that should be prioritized are foods rich in soluble fiber, unsaturated fats, and antioxidants.

Navigating antinutrients in your diet

How do antinutrients affect your health? Learn about common antinutrients to understand their role in plant-based foods, their potential benefits, how they affect nutrient absorption, and how to minimize their negative effects for optimal nutrition.

Culinary Culture

Culinary is the art of using food to create happiness - Theodore Zeldin

Genmaicha Tea

Roasted brown rice green tea offers a unique combination of potential health benefits from both green tea and brown rice. It's a flavorful and potentially healthy beverage that can be enjoyed throughout the day.

Origin Nutrition

The power of Nature's mother can't be stuffed into a pill - Michael Greger

How important is the smoke point of cooking oil to our health?

Each different oil has a different smoke point. An oil's smoke point is the temperature at which it begins to smoke, decompose, and potentially release toxic chemicals. Meaning, when the oil reaches its smoke point, it begins to oxidize and release free radicals, harmful compounds that cause oxidative stress in your body, which can lead to accelerated aging and diseases. Therefore, you should consider the smoking point when choosing cooking oil for the dishes you will prepare.

Brown rice and white rice, which one is better for your health?

Brown Rice and White Rice is a versatile grain that is viewed as a staple food by many people, especially in countries like China, Japan, India, Indonesia, and Korea. There are more than 7,000 varieties of rice in a variety of colors, shapes and sizes. The most common types of rice are white rice and brown rice. White rice is the most commonly consumed variety, but brown rice is also a popular choice. Brown rice vs white rice, which is better for your health?

Salts

Salt is harvested from salt mines or by evaporating ocean water. All types of salt are made of sodium chloride, and the nutrient content varies minimally. Although less processed salts contain small amounts of minerals, the amount is not enough to offer substantial nutritional benefit. Different salts are chosen mainly for flavor.

Vitamins & Nutrients

Happiness is the highest form of health - Dalai Lama

Warm water is the best way to kick-start the digestive system after a long sleep

After a long sleep, water in your body is lost through breathing and sweating, so what your body needs most at this time is to be rehydrated. Warm water is the best choice at this time.

Pyridoxine - Vitamin B6

Vitamin B6 is a water-soluble vitamin found naturally in many foods. The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.

Caffeine

Each one's response to caffeine can be different. Moderate doses of caffeine (50–300 mg) can help increase alertness, energy, and focus. Higher doses can cause negative effects such as anxiety, restlessness, insomnia, and increased heart rate. For those who are sensitive to caffeine, decaffeinated coffee is a good choice. Decaffeinated coffee also offers the same health benefits as caffeinated coffee.

Safe product

"Health Is the Result of Investing in Good Nutrition"

Negin Saffron Kashmiri

Negin Saffron from The House of Origins is legally sourced with high quality. There are a plethora of famous saffron raw material areas, but the Kashmiri pistil from India has a better quality because the climatic and soil conditions are more suitable for them. Each Kashmiri saffron has 3 delicate branches of saffron that are skillfully hand-picked by the local Lethapora farmer community to bring you the original and pure 'red gold'.

Lado ACTISO Ampoule

Artichoke ampoule is an oral solution form of Artichoke Extract, keeps all precious health value of fresh Artichoke, helps protect you and your loved ones from harmful effects of enviroment and excessive use of alcohol.

Pure Premium Virgin Coconut Oil

Pure premium virgin coconut oil suitable for all people, used for food processing to help strengthen the immune system, good for bones, especially to keep the heart-healthy; and used as cosmetics also- skincare and haircare ...