Healthy drinking

Healthy drinks

A healthy body definitely needs healthy drinks. Though water is always at the top of the list, there are also many healthy drinks, as long as we know how to drink it properly and sensibly.

Should you drink Soy Milk every day?

I see a lot of people taking soy milk daily as breakfast. Perhaps for various reasons, they haven't enough time to eat a decent breakfast or they have no a habit of having breakfast. Whatever the reason, you should consider whether or not you should drink soy milk daily. You should know both the benefits and the side effects of this milk.

Roasted barley tea

Roasted Barley tea is a refreshing and potentially healthy beverage that many people enjoy. It is caffeine-free and provides a variety of polyphenols that provide a variety of health benefits, making it a great alternative to other beverages.

Five kinds of roasted beans Tea

Beans are a great source of plant-based protein and complex carbohydrates. They are also rich in fiber, vitamins, and minerals, which makes them a rich source of nutrients beneficial to health.

Roasted black beans tea

Black bean tea is made from roasted black beans. It is caffeine-free and an excellent source of anthocyanins, which have antioxidant properties.

Five black herbal tea and 5 amazing health benefits from nature

Five Black Herbal Tea is a popular herbal tea, loved not only for its delicious taste and smooth flavor but also for the numerous wonderful health benefits it offers.

Chrysanthemums tea should be drunk properly for your health

Yellow or white Chrysanthemums are all blanched into boiling water for an herbal tea with many health benefits. You can also easily buy dried chrysanthemums tea in supermarkets. This tea is packed with vitamins, minerals and antioxidants that provide important health benefits.

Sipping a few cups of chamomile tea per week, is well-deserved for health.

Chamomile is a herb that has been known since ancient times. Flavonoids in chamomile play a very important medical role. Today, people use chamomile tea as a drink to improve sleep, anxiety and digestive disorders. Chamomile is also used for skin improvement and wound healing purposes. Many studies show that chamomile has properties that can help reduce inflammation, spasms, and bloating, promote calmness and ease of sleep, and protect against bacteria that cause stomach ulcers.

Rose tea, an ancient panacea for mankind

Roses are not only used in cosmetics, but also for cooking purposes, especially in Middle Eastern, Indian and Chinese cuisine. Products made from roses are considered a potential remedy for stomach and digestive problems, mental health, and flu,...

Artichoke leaf tea and many health benefits

Among diet bioactive, polyphenols are widely acknowledged for their health benefits, especially for the prevention of oxidative stress. Polyphenols from artichoke leaf extract might also benefit against metabolic and inflammatory-related diseases, including liver, adipose and cartilage issues.

Artichokes Tea and 5 impressive health benefits

Artichokes are an extremely nutritious food that offers many health benefits. Regularly drinking artichoke tea can support cholesterol levels, blood pressure, liver health, indigestion, and blood sugar control.

Butterfly pea flower Tea, which full of Anti-Inflammatory Compounds

Butterfly pea flower is an ingredient well-known for its brilliant blue hue that often featured in cocktails, herbal tea blends, and cosmetics. In medicine side, many studies suggest that butterfly pea flower may help ensure skin and hair health, promote weight loss, and reduce blood sugar levels. In recent years, the plant has also been studied for its antioxidant content and healthy properties.

Saffron tea and its precious health benefits

Because it is rich in antioxidant compounds, it can be considered a nutritious food. Its activity is developed by eliminating the generation of free radicals or indirectly increasing the endogenous cellular antioxidant capacity. Phenolic compounds and carotenoids are the main sources of antioxidant compounds in the diet. It protects us from damage caused by reactive oxygen species due to its metabolites, crocins and safranal.

Genmaicha Tea

Roasted brown rice green tea offers a unique combination of potential health benefits from both green tea and brown rice. It's a flavorful and potentially healthy beverage that can be enjoyed throughout the day.

Camellia Sinensis Tea Leaf

Black tea, green tea, oolong tea, and white tea are four different types of tea, but they are all made from the same leaf, called Camellia sinensis. The processing methods differ, resulting in different antioxidant and health-promoting compounds in each type of tea.

Masala Tea, a Indian traditional milk tea

Masala tea is a Indian traditional milk tea made by a blend of black tea, milk, sugar, ginger or other spices. Today this drink has become popular all over the world. Due to masala tea contains many herbs and spices, so it also provides many health benefits.

Vietnamese Tea Culture

Vietnam doesn't have complicated Tea rituals, but the enjoyment is also very delicate. Tea is a drink be used in most ceremonies and important events; Tea is chosen for most contemplative activities such as poetry, painting, chess or even gardening...

Japanese Tea Ceremony

Japanese tea ceremony is known as the art of enjoying tea in Japanese culture, which developed around the end of the 12th century. Japanese tea ceremony is not simply a path, a rule of tea drinking, but above all, it is a way of purifying the soul by harmonizing the mind with nature, then from on the mind, cultivate character to attain enlightenment.

A little about Chinese Tea Culture

China is the birthplace of tea and its culture. Tea is considered a traditional Chinese cultural heritage, which has accompanied the Chinese for more than 5000 years. The Chinese have long attached importance to drinking some tea during or after a meal. They also use tea as a formal drink to invite guests.

Tea culture is defined by the way tea is made and the way people interact with tea

Traveling around the world, most people wake up, all greet the new day with a cup of tea, or a cup of coffee. Apart coffee and cacao, Tea is one of the most widely consumed hot beverages in the world. In this article, we will wander through some countries in Asia, see how people enjoy tea in each place.