Water

The importance of water for the human body

Water (H2O) is actually the most critical nutrient of all. Humans can survive weeks without food but only a matter of days without water.

Why is Water the best choice?

Water makes up about 60%-70% of an adult's body weight. Water is essential for overall health. Drinking enough water can help prevent many diseases.

Why should we drink warm water?

According to Ayurvedic Medicine, drinking warm water and drinking warm water on an empty stomach gives countless health benefits. Drinking warm or cold water both all helps body stay healthy and hydrated.

Warm water is the best way to kick-start the digestive system after a long sleep

After a long sleep, water in your body is lost through breathing and sweating, so what your body needs most at this time is to be rehydrated. Warm water is the best choice at this time.

Japanese Water Therapy gives which healthy benefits?

Japanese water therapy is a great way to hydrate your body. This therapy is considered to treat a several of health problems such as constipation, high blood pressure, type 2 diabetes and cancer. What about this?

When should you drink cold water to receive health benefits?

There is little scientific evidence to suggest that drinking cold water is bad for people. In fact, drinking colder water may improve exercise performance and be better for rehydration when exercising, especially in hotter environments.